I have tried 4 different ones and all have been a hit. May 20, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! It was delicious! 0000033878 00000 n In the history of this young blog, this is already the fifth lentil recipe I share with you. I just knew it would be delicious once I read the ingredients. I'm Suzy. 0000021117 00000 n 0000016495 00000 n It is very aromatic as it includes both berbere spice mix and garam masala, as well as ginger, garlic, and plenty of onions. I also found it doesn't work well with parsley and tastes much better with chives. That is wonderful to hear, Missy! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! 0000007884 00000 n 0000044615 00000 n A pinch of sugar brings the sweetness out. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Pretty much a textbook-Mediterranean-diet recipe. 0000005215 00000 n Read More about Suzy. This Mediterranean Spicy Spinach Lentil Soup sounded perfect to fulfill my craving for a meatless dish. 0000047226 00000 n Add the chopped onions and sautee until golden brown. 0000034196 00000 n Once the lentils are fully cooked, stir in the lime juice and chopped parsley. 0000026671 00000 n 2-4 tablespoons olive oil. I was thinking maybe a squeeze of lime or sour cream. In a 6 quart saucepan or soup pot, heat the oil over low heat. This time, a Mediterranean spicy spinach lentil soup. This recipe uses small brown lentils, if you choose larger lentils, your cooking time may be longer. The chickpeas are mixed with a combination of olive oil, garlic, cumin, and a spicy chile paste known as harissa. Sweet potatoes, squash, carrots, cabbage, zucchini, cauliflower, broccoli, mushrooms, celery, and even frozen peas, corn and green beans. A nutritious, flavor-packed spinach lentil soup that comes together in minutes! If you like, you can soak the lentils in cold water for 20 minutes before cooking to speed things up. So glad you enjoyed it!! Crushed red pepper flakes for a spicy kick. It was surprising how much flavor is packed into the bowl. Add the chicken broth, raw chicken breasts, lemon zest, and crushed red pepper to the pot. https://www.mediterraneanliving.com/7-favorite-mediterranean-soup-recipes Besides some spice/heat it was a bit bland like it needed something sour perhaps. 0000001716 00000 n I can’t go to my fav Mediterranean restaurant as they’ve closed due to Covid, and this soup recipe was spot on to what they serve. One last word, this lentil soup is even better the next day! 0000124743 00000 n Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This site uses Akismet to reduce spam. � endstream endobj 67 0 obj <>/Metadata 5 0 R/OpenAction 68 0 R/PageLabels 2 0 R/PageLayout/SinglePage/Pages 4 0 R/StructTreeRoot 7 0 R/Type/Catalog/ViewerPreferences<>>> endobj 68 0 obj <> endobj 69 0 obj >/PageWidthList<0 595.276>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 70 0 obj <> endobj 71 0 obj <> endobj 72 0 obj <> endobj 73 0 obj <> endobj 74 0 obj [/ICCBased 87 0 R] endobj 75 0 obj <> endobj 76 0 obj <>stream Fantastic soup recipe- it’s delicious and comforting! Easy and tasty! ★☆. 0000045590 00000 n And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious. Don't blend this lentil soup as it will have a not so appetizing color because of cooked spinach. If you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you! This recipe is pretty straight forward and simple to make so enjoy! Add the garlic, all the spices, dried mint, sugar and flour. Raise the heat to high, cover, and bring to a boil. spicy mediterranean seafood soup. The spice combo is delicate and tasty! 0000026558 00000 n You can make these with over stove top, traditional pressure cooker , … 0000067887 00000 n But I finally discovered the magic of a really good bowl … 0000002454 00000 n We loved the soup and will make it again. This soups packs a lot of flavor into one bowl of soup. With earthy Mediterranean spices, lime juice and fresh parsley! Because lentils pack lots of protein and fiber, they make a great substitute for meat. 0000021294 00000 n I've always kept the lemon and parsley in, but if you feel like keeping them out for reheating you can. Boil for 10 minutes, drain … Required fields are marked *, Rate this recipe 0000026782 00000 n 1 TM TM SEAFOOD SOUPS MEDITERRANEAN SUPERFASTDIET | RECIPE. In this lentil recipe, I start with onions and garlic cooked in our Private Reserve Greek extra virgin olive oil. Za’atar is a perfect addition to adding extra flavor to roasted and sautéed veggies, breads, and meats. ★☆ 0000124704 00000 n May 21, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! Thank you, Lauren! This Mediterranean Soup recipe is super easy and the results are yummy to patch up with kids and adults taste, this belong to a comfort food category. Copyright © 2021 The Mediterranean Dish. 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