The first group of foods you will want to avoid are those made from milk. Whole Cauliflower head: Rinsed well and stalks removed. Other benefits of cauliflower include its ability to contribute to memory, mood, muscle control and proper nervous system functioning, due to the choline content, says the National Institutes of Health (NIH). If you're lactose intolerant, you'll want to limit or cut out dairy foods that cause problems. If you suffer from gas, cramps, bloating, nausea, or diarrhea after you eat dairy foods, you may have lactose intolerance. Iodine is a mineral found naturally in certain foods, including fish, seaweed, dairy products, grain-based products like cereal and bread, iodized salt and fruits and vegetables. Here’s what you need to know about your body’s broccoli intolerance. These are all the foods colored blue or orange on the NO List above. Other types of foods which are bad if you have IBS are: This article contains incorrect information. o Cauliflower o Escarole o Mushrooms, fresh o Potatoes, ½ cup, peeled o Sweet potatoes, ¼ cup Milk Products Lactose is a natural sugar found in milk products. International Foundation for Gastrointestinal Disorders, 3 Things Eating Too Much Cauliflower Can Do to Your Body, USDA FoodData Central: "Cauliflower, Raw", American Institute for Cancer Research: AICR's Foods That Fight Cancer™: "Broccoli & Cruciferous Vegetables", Nutrition and Cancer: "Dietary Factors Affecting Thyroid Cancer Risk: A Meta-Analysis", Centers for Disease Control and Prevention: Preventing Chronic Disease: "Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach", F1000Research: "Indole-3-Carbinol: A Plant Hormone Combatting Cancer", International Foundation for Gastrointestinal Disorders: "Foods That May Cause Gas", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Cleveland Clinic: "Why Vitamin K Can Be Dangerous If You Take Warfarin", Integrative Medicine: "Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Worcestershire Sauce: Adds a good punch to the dish. Here’s what you need to know about your body’s broccoli intolerance. The material appearing on LIVESTRONG.COM is for educational use only. ... "Diarrhea, skin rashes, fatigue and anxiety - all gone! I’ve tried to avoid lactose, but it’s hard when so many foods contain dairy. For some people, there may be adverse effects of eating cauliflower. The package suggests using them to replace your wraps, buns, breads, taco shells, crepes and pancakes. Read more: 3 Things Eating Too Much Cauliflower Can Do to Your Body. Privacy Policy Amanda Burnett, Connect Moderator @amandaburnett. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you restrict yourself from foods that contain mannitol you will alleviate your IBS symptoms. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Using an enzyme product such as Lactaid may help as well. As far as cauliflower benefits and side effects go, most people stand to gain from adding this vegetable to their diet. A less severe condition than an allergy, this condition can still be uncomfortable and embarrassing for the individual. Food allergy and food intolerance are commonly confused as some of the symptoms and trigger foods can be similar. Abdominal cramping, nausea and diarrhea are unsettling symptoms related to lactose intolerance 1. When consumed as part of a regular diet, cauliflower typically offers more advantages than drawbacks. In fact, lactose intolerance and IBS can look extremely similar. How Long Does Irritable Bowel Syndrome Symptoms Last? and Depending on the type of food intolerance you have, you may be able to eat small amounts of problem foods without a reaction. The first group of foods you will want to avoid are those made from milk. Our articles are resourced from reputable online pages. Diarrhea is an unpleasant symptom that may be triggered by many different factors, including your dietary intake. This is because the excess of dietary fibers is bad for our digestive health and may give rise to problems like indigestion, intestinal gas, intestinal bloating, irritable bowel syndrome, diarrhea, malabsorption, etc. Salicylate sensitivity or intolerance symptoms are extremely varied. Life Cuisine Cauliflower Crust Pizza. What Common Foods Can Cause Diarrhea? People with a severe allergy may experience anaphylaxis which can be fatal. Can do to your body very efficient at storing fat of problem foods without a reaction in the symptoms. 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